September | Monday | Tuesday | 1 Wednesday | 2 Thursday | 3 Friday | 4 Saturday |
| 5 | 6 | 7 | 8 | 9 | 10 Mile Run Baseline | 11 |
| 12 | 13 Pickleball Introduction | 14 | 15 | 16 | 17 Aerobic Exercise | 18 |
| 19 | 20 | 21 | 22 | 23 Serving skills double bounce rule keep a foot behind the line | 24 Aerobic Exercise | 25 |
| 26 | 27 | 28 | 29 | 30 |